Most of us know that we have to drink more water for better health. But studies show that more than 60% of us are not drinking enough water to stay hydrated. Perhaps this is on the grounds that we don’t think to carry our water with us. Or, on the other hand maybe we’ve decided to drink more water recently, yet we didn’t have any significant benefits of drinking water.
Ayurveda was used by Ancient people thousands years ago to heal their body naturally. In Ayurveda water is essential element for healing the body and living a healthy life style. But Drinking more water is not enough, drinking water the right way to hydrate the body to ensure that our body is taking benefits of water that we are drinking.
Drink Water The Right Way
According to Ayurveda, one of the best ways to hydrate is to drink sips of warm or hot water every 15 minutes throughout the day. Ayurveda offers several tips for how to stay hydrated, beyond the typical “drink 32 ounces of water” we typically hear:
The best practice to drink water according to Ayurveda is to drink in small regular intervals of 10 or 15 mins through out the day. Ayurveda can help your body absorb water in a better way to stay hydrated and live a healthy life. Following are some simple Ayurvedic tips.
1. Drink as you wake up
Don’t wait for 10 – 20 mins to drink that water, drink it as soon as you get up to help your body remove the wastes that your body fought to accumulate during the night.
2. Drink Lukewarm water.
Drinking cold water shrinks your our blood vessels making it difficult for the nutrients to reach our organs. Warm water encourages the flow of blood and help in food digestion.
3. Don’t drink water all at once.
Drinking water all at once will increase your trips to the bathroom. You will see that your urine will be clear white that is because your body couldn’t absorb the water.
4. No Water After Meal.
Drinking water before meal is like Nectar, it helps moisture the digestive system. Drinking water right after meal is like poison as it dilutes the stomach’s digestive juices making it difficult for the body to digest the food.
5. Drink Warm Water Regularly
Drinking warm water help regulate and clean your body which will help the body to perform at its best through out the day.
By applying these tips in your life, you will feel much better in few weeks time, you will feel more energetic and fresh everyday. Staying hydrated will give you a shiny skin and health body.